Weigh In record (no journal entry) for 01 March 2017
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 41.73g | Prot: 74.27g | Carbs: 254.08g.
Breakfast: Latte di Soia, Banana, Caffè Espresso, Mela. Lunch: Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini. Snacks/Other: Burro di Arachidi, Banana, Latte di Soia, Mela, Pompelmo. more...
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3380 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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lucaravelli's Weight History
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