Weigh In record (no journal entry) for 03 March 2017
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85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 68.87g | Prot: 82.84g | Carbs: 228.32g.
Breakfast: Caffè Espresso, Burro di Arachidi, Banana, Latte di Soia, Alfano Noci Brasiliane Sgusciate, Mandorle. Lunch: Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Auchan Olio Extravergine di Oliva, Cipolle, Fagioli Borlotti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori. Dinner: Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini. Snacks/Other: Schweppes Tonica, Mela. more...
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3433 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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