Weigh In record (no journal entry) for 07 March 2017
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83.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 38.33g | Prot: 137.09g | Carbs: 276.16g.
Breakfast: Caffè Espresso, Mela, Pedon Farina di Riso, Sciroppo d'agave, Estratto di Vaniglia, Albume d'uovo. Lunch: Fontina, Rio Mare Tonno Sott'olio Sgocciolato, Fagioli Borlotti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cipolle, Auchan Olio Extravergine di Oliva, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Misura Pasta Integrale, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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3331 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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