Weigh In record (no journal entry) for 09 March 2017
|
67.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 33.25g | Prot: 69.29g | Carbs: 42.88g.
Breakfast: Dat Backhus Haferbrötchen, Rohkost. Lunch: Parmesan (Gerieben), Aldi Bio Lachsfilets, GutBio Kaisergemüse. Dinner: Rapsöl, Hähnchenbrust, Rama Cremefine 7%, Spinat. Snacks/Other: Kinder Riegel Mini. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|