Weigh In record (no journal entry) for 10 March 2017
|
85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 54.54g | Prot: 54.97g | Carbs: 184.69g.
Breakfast: Alfano Noci Brasiliane Sgusciate, Mandorle, Pompelmo, Mela, Banana, Caffè Espresso. Lunch: Noi & Voi Piselli in Scatola, Fagiolini Verdi, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Noi & Voi Piselli in Scatola, Auchan Olio Extravergine di Oliva, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Caffè Espresso, Salmone, Pomodori Ciliegini, Cipolle, Radicchio Rosso, Noi & Voi Piselli in Scatola. Snacks/Other: Caffè Espresso. more...
|
|
3379 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|