Weigh In record (no journal entry) for 11 March 2017
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 46.53g | Prot: 67.62g | Carbs: 67.02g.
Breakfast: Gekochtes Ei, Räucherlachs, Coppenrath & Wiese Weizenbrötchen, Milfina Butter. Lunch: Frico Belle Blanche Ziegenkäse, Kinder Riegel (12,5g). Dinner: K-Classic Thunfisch in Eigenem Saft, Pizzateig, Spinat, Garnelen. Snacks/Other: Kinder Riegel (12,5g), Kinder Riegel Mini. more...
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Losing 0.7 kg a Week
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