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Siegels
Journal
11 Mar 17
Siegels's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
64.0 kg
Lost so far:
2.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
2244 kcal
Fat: 77.51g | Prot: 109.39g | Carbs: 249.33g.
Breakfast:
Milk (Nonfat), Milk (Nonfat), Kodiak Cakes Power Cakes, Egg White.
Lunch:
Cheddar Cheese, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin.
Dinner:
Marketside Asian Salad, Sbarro Spaghetti with Meatballs, Chicken Wing.
Snacks/Other:
Costco Frozen Yogurt - Vanilla, Bloody Mary.
more...
1874 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.8 kg a Week
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Siegels's Weight History
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