Paolo1979's Journal, 12 Mar 17

Paolo1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2017

87 kg Lost so far: 15 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

2348 kcal

Fat: 121.49g | Prot: 129.81g | Carbs: 185.58g. Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: Cime di Rapa, Patate al Forno, Broccoli, Torta di Mele, Carne di Manzo. Dinner: Pizza al Formaggio. more...

2485 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo1979's Weight History

View Complete History

Paolo1979's Journal, 12 Mar 17

Submit a Comment

Paolo1979's Weight History