Weigh In record (no journal entry) for 12 March 2017
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 55.28g | Prot: 63.83g | Carbs: 153.19g.
Breakfast: Gekochtes Ei, Räucherlachs, Milfina Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Pesto, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Garnelen, GutBio Apfel-Rotkohl. Snacks/Other: Mondamin Waffeln, Kinder Riegel (12,5g). more...
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Gaining 7.7 kg a Week
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