Weigh In record (no journal entry) for 13 March 2017
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 66.91g | Prot: 127.19g | Carbs: 258.03g.
Breakfast: Germinal Fiocchi Avena Bio, Sunny Via Sciroppo d'agave, Mela, Alfano Noci Brasiliane Sgusciate, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Mandorle. Lunch: Fagiolini Verdi, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Olive Verdi, Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Burro di Arachidi, Banana, Mandorle. more...
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3327 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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