Weigh In record (no journal entry) for 14 March 2017
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 47.51g | Prot: 122.04g | Carbs: 261.73g.
Breakfast: Burro di Arachidi, Pedon Farina di Riso, Sciroppo d'agave, Albume d'uovo, Pompelmo, Caffè Espresso. Lunch: Scamorza, Rio Mare Tonno Sott'olio Sgocciolato, Sugo di Pomodoro, Barilla Spaghetti N.5, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Sugo di Pomodoro, Noi Voi Fagioli Cannellini. Snacks/Other: Caffè Espresso, Mela. more...
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2610 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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