Retta Smith's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

103.4 kg Lost so far: 103.3 kg. Still to go: 103.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1038 kcal

Fat: 77.85g | Prot: 66.90g | Carbs: 21.34g. Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Cooked Green String Beans (from Fresh), Oscar Mayer Turkey Bacon Bits, Gouda Cheese, Mashed Cauliflower, Meat Loaf Made with Chicken or Turkey. more...

2601 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Retta Smith's Weight History

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Retta Smith's Journal, 14 Mar 17

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Retta Smith's Weight History