Weigh In record (no journal entry) for 15 March 2017
|
83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 51.12g | Prot: 100.63g | Carbs: 279.82g.
Breakfast: Sunny Via Sciroppo d'agave, Caffè Espresso, Pompelmo, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Mandorle. Lunch: Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Misura Pasta Integrale, Sugo di Pomodoro. Snacks/Other: Caffè Espresso, Mela. more...
|
|
3313 kcal
|
Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|