Weigh In record (no journal entry) for 07 February 2012
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2115 kcal
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Fat: 114.52g | Prot: 83.11g | Carbs: 182.96g.
Breakfast: flour tortilla, tomato salsa, scrambled eggs. Lunch: Chicken Stock, Amy's Enchiladas, Olive Oil, Short Grain Brown Rice. Dinner: roasted beets, brussels sprouts, prime rib. Snacks/Other: cuties. more...
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2718 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Desk Work - 9 hours and 39 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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