Weigh In record (no journal entry) for 21 March 2017
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 21.08g | Prot: 20.12g | Carbs: 149.35g.
Breakfast: Kohlrabi, Möhren, Rote Paprika. Lunch: Lidl Brezel. Dinner: Zentis Belmandel, Basmati-Reis (Gekocht), Möhren. Snacks/Other: Ja! Feine Salzstangen (25g), Zentis Belmandel. more...
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Losing 4.2 kg a Week
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