Weigh In record (no journal entry) for 22 March 2017
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 71.87g | Prot: 128.64g | Carbs: 227.61g.
Breakfast: Pompelmo, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Gorgonzola, Grana Padano Grana Padano, Fontina, Zucchine Cotte, Olio Extravergine di Oliva, Cipolle, Fagioli Borlotti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Sugo di Pomodoro, Esselunga Fagioli Cannellini. more...
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3355 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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lucaravelli's Weight History
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