Weigh In record (no journal entry) for 23 March 2017
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 50.33g | Prot: 131.76g | Carbs: 242.40g.
Breakfast: Pompelmo, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Sugo di Pomodoro, Barilla Spaghetti N.5, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Carote, Lattuga, Fagioli Borlotti, Cipolle, Caffè Espresso. Dinner: Sugo di Pomodoro, Alpina Fiocchi di Latte, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Caffè Espresso. more...
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2594 kcal
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Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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