Weigh In record (no journal entry) for 25 March 2017
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 79.35g | Prot: 152.71g | Carbs: 422.14g.
Breakfast: Banana, Molino Rossetto Farina d'avena, Alpro Soya Latte di Soia, Sciroppo d'agave, Lievito Vanigliato per Dolci, Albume d'uovo. Lunch: Rio Mare Tonno al Naturale, Quinoa. Dinner: Caffè Espresso, Conad Linguine Allo Scoglio, Coop Grissini Torinesi, San Carlo Rodeo, Schweppes Tonica, Iper Mini Pizzette Margherita. Snacks/Other: Fiocchi di Avena, Yogurt Magro Bianco, Miele, Alfano Noci Brasiliane Sgusciate, Mandorle. more...
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2902 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 10 minutes, Yard Work (gardening) - 1 hour, Bike Machine (Cycling) - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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