Weigh In record (no journal entry) for 26 March 2017
|
84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 59.00g | Prot: 158.67g | Carbs: 266.87g.
Breakfast: Caffè Espresso, Latte di Soia, Farina d'avena, Sciroppo d'agave, Lievito Vanigliato per Dolci, Albume d'uovo. Lunch: Misura Pasta Integrale, Uovo, Rio Mare Tonno al Naturale. Dinner: Rio Mare Tonno al Naturale, Misura Pasta Integrale, Uovo. Snacks/Other: Miele, Mandorle, Alfano Noci Brasiliane Sgusciate, Germinal Fiocchi di Avena, Vipiteno Yogurt Magro Bianco. more...
|
|
2221 kcal
|
Exercise:
Driving - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|