Weigh In record (no journal entry) for 30 March 2017
|
86.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 24.55g | Prot: 28.56g | Carbs: 297.79g.
Breakfast: Tea with Milk and Sugar, Chukka Curry Green Sorrel Curry, Phulka, Water, Honey, Nuske Arabia, Hot Water. Lunch: Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, White Rice (Long-Grain, with Salt, Cooked), Lay's American Style Cream & Onion. Dinner: Saffola Masala Oats, Boiled Egg. Snacks/Other: Peanuts, Grapes, Raisins (Seedless), Watermelon, Glucon-D Energy Drink, Water, Honey, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hussain Ali khan's Weight History
|