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Siegels
Journal
31 Mar 17
Siegels's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
66.5 kg
Lost so far:
0.2 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
812 kcal
Fat: 9.95g | Prot: 27.69g | Carbs: 123.22g.
Breakfast:
2% Fat Milk.
Dinner:
Subway Turkey BLT.
Snacks/Other:
Apples, Rold Gold Classic Style Tiny Twists Pretzels, Beer.
more...
2632 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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