Weigh In record (no journal entry) for 14 February 2012
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1802 kcal
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Fat: 95.91g | Prot: 106.04g | Carbs: 78.55g.
Breakfast: mini moos, Smoked Turkey Breast, coffee. Lunch: Chicken. Dinner: ranch dressing, salad, Ribeye (12 oz)-9oz, Loaded Baked Potato. Snacks/Other: cabernet sauvignon. more...
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2681 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Pilates - 17 minutes, Resting - 4 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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