Weigh In record (no journal entry) for 08 April 2017
|
83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3126 kcal
|
Fat: 114.75g | Prot: 179.09g | Carbs: 370.56g.
Breakfast: Burro di Arachidi, Banana, Caffè Espresso, Latte di Soia, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Olive Verdi, Uovo Sodo, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Dinner: Alpina Fiocchi di Latte. Snacks/Other: Burro di Arachidi, Banana, Latte di Soia. more...
|
|
2652 kcal
|
Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 1 hour, Bathing - 30 minutes, Sauna - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|