Weigh In record (no journal entry) for 11 April 2017
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.22g | Prot: 119.83g | Carbs: 98.80g.
Breakfast: Domatesler, Yumurta Beyazı, Beyaz Ekmek, Yumurta Omleti. Dinner: Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Karnabahar Yemeği, Mevsim Salata. Snacks/Other: Yeşil Elma, Badem. more...
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Losing 3.0 kg a Week
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enesduran38's Weight History
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