Weigh In record (no journal entry) for 13 April 2017
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83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 50.38g | Prot: 115.67g | Carbs: 274.71g.
Breakfast: Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle, Pompelmo, Caffè Espresso. Lunch: Broccoli Cotti (da Freschi), Uovo Sodo, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Sugo di Pomodoro, Noi Voi Fagioli Cannellini. Snacks/Other: Mela. more...
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3376 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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