Weigh In record (no journal entry) for 15 April 2017
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 77.33g | Prot: 127.85g | Carbs: 259.09g.
Breakfast: Cioccolatini al Latte, Caffè Espresso, Latte di Soia, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Limoncello, Caffè Espresso, Carne di Pollo (Tostato, Arrosto, Cotto), Ananas, Gelato, Torta al Limone, Sorbetto al Limone, Coop Olive Ascolane, Coop Crocchette di Patate, Vino Bianco da Tavola, Insalata di Mare, Gamberi, Cozze Cotte al Vapore o Bollite. more...
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2622 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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