Weigh In record (no journal entry) for 15 April 2017
|
83.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 44.37g | Prot: 66.77g | Carbs: 185.77g.
Breakfast: Black Tea, Bhindi, Wheat Chapati, Honey, Herbal Tea Coffee, Dry Ginger, Cinnamon, Nuske Arabia. Lunch: Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Chicken, White Rice (Long-Grain, with Salt, Cooked). Dinner: Cashew Nuts, Raisins (Seedless), Almonds, Boiled Egg, Buttermilk (Lowfat, Cultured), Saffola Masala Oats, Chicken Manchuria Chicken Manchuria. Snacks/Other: Cadbury Eclairs, Mulberries. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hussain Ali khan's Weight History
|