alymaxy's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

498 kcal

Fat: 2.13g | Prot: 67.08g | Carbs: 58.62g. Lunch: Mela, Biotech USA Iso Whey Zero. Dinner: Biotech USA Iso Whey Zero, Mela. Snacks/Other: Biotech USA Iso Whey Zero, Mela. more...

2296 kcal

Exercise: Elliptical - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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