Weigh In record (no journal entry) for 21 April 2017
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 41.99g | Prot: 132.23g | Carbs: 288.02g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Uovo, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Rio Mare Tonno al Naturale, Cereal Bio Gallette di Riso Integrale, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, La Palma Lenticchie Lessate. Snacks/Other: Banana, Pompelmo. more...
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2976 kcal
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Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lucaravelli's Weight History
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