Weigh In record (no journal entry) for 21 April 2017
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82.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 17.98g | Prot: 39.27g | Carbs: 218.04g.
Breakfast: Honey, Herbal Tea Coffee, Dry Ginger, Cinnamon, Nuske Arabia. Lunch: Fried Goat, Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, White Rice (Long-Grain, with Salt, Cooked), Dal Taur / Toor Dal. Dinner: Tomato Soup, Butter Milk, Saffola Masala Oats, Chikki, Mulberries. Snacks/Other: Basil, Rooh Afza Summer Drink Roohafza, Dried Apricots (Uncooked, Sulfured), Figs, Cucumber (with Peel), Carrots, Phula Chana Chickpeas. more...
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2096 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Hussain Ali khan's Weight History
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