Weigh In record (no journal entry) for 21 February 2012
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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2129 kcal
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Fat: 114.42g | Prot: 81.64g | Carbs: 172.74g.
Breakfast: organic instant oatmeal, mini moos, Organic California Raisins, Apples (Without Skin), Coffee. Lunch: Olive Oil, lemon juice, salad. Dinner: Ribeye (12 oz)-9oz, Loaded Baked Potato, ranch dressing, salad. Snacks/Other: Clementines, Multi-seed Crackers, cabernet sauvignon. more...
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2599 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Pilates - 20 minutes, Desk Work - 10 hours and 10 minutes, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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