Weigh In record (no journal entry) for 25 April 2017
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 23.83g | Prot: 35.13g | Carbs: 143.39g.
Breakfast: Tam Yağlı Süt, Dr. Oetker Vitalis Meyveli. Lunch: Yoğurtlu Makarna, Yoğurtlu Makarna. Dinner: Mevsim Salata, Mercimek Çorbası, Kırmızı Mercimek Çorbası. Snacks/Other: Sakız (Şekerli), Kuru İncir, Şekersiz Türk Kahvesi. more...
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Losing 66.5 kg a Week
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