Weigh In record (no journal entry) for 26 April 2017
|
72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 18.08g | Prot: 35.59g | Carbs: 79.31g.
Breakfast: Turşu, Krem Peynir (Yağsız), Wasa Fibre. Lunch: Bulgur Pilavı, Güneşoğlu Ayran. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Çilek, Çikolata Kaplı Kuru Üzüm, Şekersiz Türk Kahvesi, Sakız (Şekerli), Nescafe Gold. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|