Weigh In record (no journal entry) for 27 April 2017
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 46.31g | Prot: 111.03g | Carbs: 380.17g.
Breakfast: Caffè Espresso, Balocco La Colomba. Lunch: Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Burro di Arachidi, Cereal Bio Gallette di Riso Integrale, Rio Mare Tonno al Naturale, Misura Pasta Integrale. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Pompelmo. more...
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2903 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 9.8 kg a Week
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lucaravelli's Weight History
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