Weigh In record (no journal entry) for 30 April 2017
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70 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 39.33g | Prot: 56.28g | Carbs: 109.74g.
Breakfast: Weich Gekochtes Ei, Frischkäse, Radieschen, Paprikawurst, Kaffee, Kaffee, Aldi Kochschinken, Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Weizenbrötchen. Lunch: Paprikawurst, Roggen Knäckebrot, Radieschen. Dinner: Aldi Harzer Käse, Roggenbrot. Snacks/Other: Kaffee, Softeis. more...
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2223 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 5 minutes, Resting - 21 hours and 55 minutes. more...
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Losing 10.5 kg a Week
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Büffetsau's Weight History
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