Weigh In record (no journal entry) for 01 May 2017
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92.2 kg
Lost so far: 59.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 22.04g | Prot: 41.12g | Carbs: 147.11g.
Breakfast: Zörbiger Überrübe, Real Quality Vital & Fit Brötchen, Vogtlandweide Süßrahmbutter, Schwartau Hagebutte. Lunch: Strupfast 5000 STRIP SHAKE SUPERLEAN +27 Chocolate Flavor. Dinner: Mischbrot, Radieschen, Kühne Balsamico Dressing, Bonduelle Flair der Provence. more...
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4814 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 32 minutes, Cross Training - 1 hour and 30 minutes, Treadmill - 45 minutes, Desk Work - 1 hour, Showering - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 1 minute, Reading - 20 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Computer (Chat, News etc. lesend) - 2 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Guten Morgen und einen schönen 1.Mai! :)
01 May 17 by member: Schalkerin1904
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Guten Morgen und einen schönen Maifeiertag
01 May 17 by member: Ulrich1958
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Guten Morgen, schönen Feiertag 😊
01 May 17 by member: katharinadiegrosse
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Guten Morgen ihr Lieben. Ich bin dann wieder im Bett. Schönen Feiertag und genießt die freie Zeit.
01 May 17 by member: Fagmich
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Guten Morgen und einen schönen Feiertag 😊
01 May 17 by member: Claudia2305
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