Weigh In record (no journal entry) for 04 May 2017
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82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 48.93g | Prot: 107.83g | Carbs: 298.61g.
Breakfast: Banane, Burro di Arachidi, Latte di Soia. Lunch: Misura Pasta Integrale, Rio Mare Tonno al Naturale, Pomodori, Dimmidisì Cicorino. Dinner: Dimmidisì Cicorino, Pomodori, Germinal Gallette di Riso Integrale, Aceto Balsamico, Noi & Voi Piselli in Scatola, La Palma Lenticchie Lessate. Snacks/Other: Alfano Noci Brasiliane Sgusciate. more...
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2636 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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