Weigh In record (no journal entry) for 06 May 2017
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80.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 82.31g | Prot: 144.47g | Carbs: 439.86g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Barilla Sugo Arrabbiata, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Dinner: Limoncello, Caffè Espresso, Tramezzino, Prosecco, Pizza Capricciosa. Snacks/Other: Burro di Arachidi, Banane, Latte di Soia. more...
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2228 kcal
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Exercise:
Yoga - 1 hour, Sauna - 10 minutes, Bathing - 20 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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lucaravelli's Weight History
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