Weigh In record (no journal entry) for 07 May 2017
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 29.12g | Prot: 108.99g | Carbs: 243.98g.
Breakfast: Latte di Soia, Mela, Caffè Espresso. Lunch: Dimmidisì Cicorino, Pomodori, Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata, Misura Pasta Integrale. Dinner: Germinal Gallette di Riso Integrale, Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Mandorle. more...
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2200 kcal
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Exercise:
Driving - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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lucaravelli's Weight History
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