Weigh In record (no journal entry) for 09 May 2017
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89.9 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 77.04g | Prot: 72.46g | Carbs: 212.19g.
Breakfast: Kepekli Ekmek, Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Ceviz, Çörekotu, Badem, Fındık. Lunch: Amigo Beyaz Leblebi. Dinner: Çiğ Köfte, Nohut Yemeği, Dost Yoğurt, Mercimek Çorbası. more...
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Losing 0.2 kg a Week
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enesduran38's Weight History
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