Weigh In record (no journal entry) for 11 May 2017
|
82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 45.47g | Prot: 124.60g | Carbs: 294.54g.
Breakfast: Banane, Burro di Arachidi, Caffè Espresso, Latte di Soia, Pompelmo. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Sugo di Pomodoro, Barilla Spaghetti N.5, Pomodori, Lattuga, Aceto Balsamico, Caffè Espresso. Dinner: Germinal Gallette di Riso Integrale, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori, Esselunga Valeriana. Snacks/Other: Mela, Pompelmo. more...
|
|
3464 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|