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Siegels
Journal
11 May 17
Siegels's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
63.5 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
2295 kcal
Fat: 94.06g | Prot: 190.04g | Carbs: 111.79g.
Breakfast:
Quaker Old Fashioned Oats, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Nonfat Reduced Sugar Milk.
Lunch:
Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kroger CARBmaster Nonfat Reduced Sugar Milk, Kodiak Cakes Power Cakes, Egg White.
Dinner:
Chicken Wing.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Beer.
more...
2094 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 2.9 kg a Week
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Siegels's Weight History
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