Weigh In record (no journal entry) for 28 February 2012
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1758 kcal
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Fat: 105.70g | Prot: 98.19g | Carbs: 109.95g.
Breakfast: organic instant oatmeal, mini moos, Organic California Raisins, Apples (Without Skin), Coffee. Lunch: Smoked salmon, lemon juice, Olive Oil, salad. Dinner: Ribeye (12 oz)-9oz, Loaded Baked Potato, ranch dressing, salad. Snacks/Other: DAVID pumpkin seeds. more...
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2527 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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