Weigh In record (no journal entry) for 12 May 2017
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82.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 57.12g | Prot: 117.96g | Carbs: 380.76g.
Breakfast: Pompelmo (Rosa e Rosso), Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Aceto Balsamico, Lattuga, Pomodori, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Caffè Espresso. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Pompelmo (Rosa e Rosso). more...
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3188 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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