Weigh In record (no journal entry) for 18 May 2017
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112.7 kg
Lost so far: 67.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 24.63g | Prot: 167.58g | Carbs: 259.46g.
Breakfast: Äpfel, Almare Regenbogen Forellenfilets, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Kohlrabi, Gut & Günstig Magerquark, Äpfel, Apfel. Dinner: Äpfel, Banane, Börner Eisenacher Original Göttinger Mettwurst, Kohlrabi, Freshona Passierte Tomaten, Pellkartoffeln, Zwiebeln, Landjunker Puten-Ministeaks. more...
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Losing 1.8 kg a Week
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