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13.4%
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 154.56g | Prot: 88.47g | Carbs: 407.44g.
Breakfast: Blueberries, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Large Grade A Eggs, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Entenmann's Rich Frosted Donuts. Dinner: Sabra Classic Hummus, Publix Premium Whole Wheat 100% Stone Ground Bread, Trader Joe's Hass Avocado, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: M&M's Peanut Chocolate, Publix Mini Croissant, Cheetos Crunchy Cheetos, Yuengling Traditional Lager, Taco Soup, Red Bull Red Bull (12 oz). more...
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Losing 1.7 kg a Week
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LawlerJr's Weight History
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