Weigh In record (no journal entry) for 22 May 2017
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 41.40g | Prot: 83.00g | Carbs: 218.07g.
Breakfast: Normaler Kaffee, Räucherlachs, Weizenbrötchen, Aldi Gouda Käsescheiben, Weizenbrötchen. Lunch: Kaufland Mairübchen, Möhren, Kaffee (Gemahlen), Elstar, Onken Joghurt 0,1% Fett, TiP Käsescheiben, Weizenbrötchen. Dinner: Kartoffeln, Paniertes Schnitzel, Spargel. Snacks/Other: Bad Meinberger Wasser (Medium). more...
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Losing 9.1 kg a Week
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