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Siegels
Journal
24 May 17
Siegels's Journal, 24 May 17
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Weigh In record (no journal entry) for 24 May 2017
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
2037 kcal
Fat: 72.96g | Prot: 156.95g | Carbs: 109.52g.
Breakfast:
Quaker Old Fashioned Oats, Bacon, Egg White.
Lunch:
Deli Sliced Ham.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Dinner Rolls, Steak.
Snacks/Other:
Beer.
more...
2102 kcal
Exercise:
Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 5.7 kg a Week
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Siegels's Weight History
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