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BP:86/52 P73
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79.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 64.58g | Prot: 55.32g | Carbs: 290.70g.
Breakfast: Sambar, Idli, Water, Nuske Arabia, Herbal Tea Coffee, Dry Ginger, Cinnamon. Lunch: Hyderabadi Naan, Mutton Khurma Mutton Khurma. Dinner: Quaker Oats. Snacks/Other: Boiled Egg, Honey, Prepared Upside-Down Cake, Red Tomatoes, Beetroot, Cucumber (with Peel), Carrots. more...
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steady weight
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Hussain Ali khan's Weight History
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