Weigh In record (no journal entry) for 27 May 2017
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80.7 kg
Lost so far: 34.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 69.36g | Prot: 117.88g | Carbs: 362.83g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Panino Prosciutto e Formaggio, Birra. Dinner: Misura Spaghetti Integrali, Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata. Snacks/Other: Burro di Arachidi, Banane. more...
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2135 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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lucaravelli's Weight History
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